Pumpkin seeds, also known as pepitas, have gained quite a bit of popularity. Roasting pumpkin seeds has become a notable tradition, especially throughout the Halloween and Thanksgiving seasons. But these delicious seeds can also be enjoyed raw or roasted, unhulled or naked, salted or plain. In any form, they are certainly among the elite of all seeds.
One nutritional element that sets pumpkin seeds apart from their clan is the tremendous amount of protein they offer. At 7 grams per ounce, pumpkin seeds become an important source of plant-based protein.
The seeds are also an excellent source of critical minerals. They supply 42% of the RDA of manganese, an important nutrient for bone metabolism, antioxidant function, and cognitive health. Each ounce of pumpkin seeds offers 150 mg of magnesium, one of the most deficient nutrients in our diets and an underlying problem in multiple health concerns. Phosphorus, iron, and copper are found in significant amounts, aiding in the body’s antioxidant systems and making pumpkin seeds a good tool for those struggling with anemia. Finally, pumpkin seeds are a good source of vitamin K, supplying 18% of the RDA.
In addition to vitamins and minerals, pumpkin seeds provide a variety of phytonutrients including phenolic acids, carotenoids, phytosterols, and squalene, which are shown to exert numerous therapeutic properties such as antioxidative, hypoglycemic, anticancer, antihypertensive, cardioprotective, antilipemic, gynoprotective, and anthelmintic.Read More